Healthier Cooked Breakfast

Being British, a decent cooked breakfast is a welcome treat on a Sunday, but we all know they aren't always the best for you. So I made this lower fat and sugar version, which was a great substitute.

I poached the egg and grilled the tomatoes and bacon to avoid adding any additional fat and removed as much of the fat from the bacon as I could. I did fry the slice of black pudding but in minimal oil and then added the mushrooms. Rather than use ketchup, which is full of sugar I made some from scratch. I started by cooking chopped cherry tomatoes with a little beef stock cube, some freshly ground pepper, a squeeze of tomato puree and a splash of balsamic vinegar, yummy!