Tuesday, 4 June 2013
Simple Pleasures. - Three Cornered Leek and Wild Fennel
There is something very pleasing about picking food from the wild (or foraging as it now seems to have become trendy to call it) and making it into something delicious. Recently I was visiting my parents and on a walk came across not one, but two wild treats. the first was some beautiful three cornered leek and the second some wild fennel. I've spoken before about this before after picking blackberries and wild apples. Sometimes the simple pleasures really are the best...
Wild fennel tends to have less of a bulb than cultivated fennel but the stalks and the lovely fronds were delicious paired with lemon, Parmesan and chicken in this simple recipe.
Three cornered leek really is a beautiful vegetable, from the triangular stem it gets its name from to the pretty little white flowers. It has a very delicate flavour, similar to wild garlic but milder, so be careful not to over cook it and destroy the flavour. Here is the recipe.
Now to find some wild garlic before the season is over...
Labels:
5 a day,
chicken,
clean,
cream cheese,
fat loss,
fit,
five a day,
foraging,
gf,
gluten free,
healthy eating,
lemon,
low fat,
parmesan,
Philadelphia,
Philly,
three cornered leek,
weight loss,
wild fennel,
wild garlic
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