Berry, nut and chia seed smoothie

One of the key things I have been trying to follow is eating smaller portions more regularly and trying to keep my blood sugar on an even keel.
Although fruit is good for you, particularly berries, it does still contain sugar, in the form of fructose. Apparently eating protein at the same time reduces the impact of this on your blood sugar.
Place the following ingredients in a blender or a jug if you're using a hand blender
- a large handful of berries. I used strawberries, raspberries and blueberries
- about a tablespoon of roasted nuts (they don't have to be roasted but I find them so much tastier. I used mixed nuts)
- about half a tablespoon of chia seeds (these are optional but apparently very good for you. Read more here)
- 200ml of your choice of chilled, non dairy, unsweetened milk (I used oat milk)
Blend until smooth and serve. If its a hot day you can blend with ice. This is obviously easily doubled, trebled etc.
Enjoy!

Summer Porridge

After posts full of cake and chocolate yesterday, I though it was time for something healthier.

This is one of my favourite summer breakfasts and I often have some variation on it. It's so quick and easy, the only hard part is remembering to put the oats to soak the night before!

Start the night before, by putting the oats in a bowl. I use about 40g per person. Pour on your choice of milk until it comes just above the level of the oats. I tend to use oat milk to cut down on the dairy I eat, a good apple juice also works well. Cover the bowl and put it in the fridge overnight.

In the morning coarsely grate half an apple per person and stir into the oats. Top with your choice of fruits, I used a mixture of cherries, raspberries, blueberries and strawberries. It's also good to add some dried cranberries or chopped dried apricots. Sprinkle with a few chopped nuts and drizzle on some good honey, if desired. My favourite is Greek honey which is dark and has an almost caramel like flavour.

Enjoy!

Jubilee Flag Cake

My dad made a cake. This should be headline news. I think I have seen him in the kitchen cooking about 3 times in my entire life and at least one of them involved a tin of bake beans!

He was given instructions, but still made it all on his own and it really was pretty good!

It was fashioned on Mary Berry's Flag Traybake but just with a standard sponge.

He mixed 24oz margarine with 24oz caster sugar, 24oz self raising flour, 12 eggs and 6 tsp of baking powder and poured it into a large roasting pan. It took almost an hour to cook at 180C.

He then made a basic butter cream with 16oz butter and about 16oz icing sugar and a splash of milk.

Once the cake was cool he spread the icing all over the top and placed raspberries and blueberries on it in a union jack pattern.