It was a real struggle to get up and motivated to exercise. I had originally planned to do a weights class at 6.45am but the gym is a 30 min walk away and as I got to bed later than planned I changed my plans so that I could get up at 7am rather than 5.45am. Instead I went to the local park and did some fasted sprints. I also went out for dinner in the evening and after a long stressful week it was very difficult not to sucumb to temptation. I'd eaten well throughtout the day though so I didn't arrive hungry and made sensible choices.
Food and Drinks:
Breakfast: first thing I had lemon, ginger and hot water. After exercise I had an almond protein shake for my breakfast
Morning snack: Minted tuna and lettuce wraps. To make these I mixed some tuna with 1/2 teaspoon of mint, added a sqeeze of lemon juice and a tablespoon of 0% Total Greek Yoghurt and then used iceberg lettuce leaves instead of wraps to wrap them up.
Lunch: Roasted Cauliflower and Cumin Soup followed by a plum and an apple
Afternoon snack: Two oat cakes with hazelnut butter
Dinner: as the week had been long and stressful and it was another late finish in the office I was taking my team out for dinner. I eat out regularly, so I have become used to making good choices when on the move. As a rule I don't have alcohol or too much starch unless it's treat night. This time I had aubergine topped with chopped tomatoes to start followed by chicken with mushrooms and asparagus served with veg and I swapped the sauté potatoes it was supposed to be served with for salad. I didn't had a pudding but to prevent 'pudding envy' whilst the others were eating theirs I had a decaf latte.
Water: 3 litres (this included the sparking water I had in the restaurant)
Other drinks: 1 black decaf coffee, 2 mugs of decaf tea with skimmed milk.
Organised for tomorrow: in very late so nothing
Exercise and Walking
Walking: 15 mins
Exercise: 20 mins sprints - sprinting for 20 secs followed by rest and repeat
Relaxation and Sleep
Relaxation: none! Another seriously stressful day.
Bed time: 11.15pm
Estimated hours of sleep: 6.5
Before bed I always eat a few walnuts and take a magnesium supplement. I also sleep with a black out blind and sleep mask and use a pulse aromatherapy oil made of relaxing oils.