Monday, 7 November 2011

Orange and Raspberry Juice

Surprisingly given that it is November I'm still picking raspberries from the garden. I thought it'd be a shame not to take advantage of these unexpected late comers and thought I'd make a juice, especially a I haven't been eating as healthily as normal lately.

I simply peeled and chopped an orange and removed as much of the pith as possible and then used a hand blender to blend the whole thing with a handful of raspberries. By using the whole orange I retained a lot of the fibre and goodness which would've been lost by just juicing.

Here is the final product, a lovely taste of sunshine on an autumn day :)

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