Saturday, 15 September 2012

Almond Protein Shake

This shake is high in protein and ideal for after a session at the gym instead of a bought protein shake, which contains god knows what!

Place the following ingredients in a blender:

Serves 1

- 100ml of your choice of chilled, unsweetened, non-dairy milk (I uses almond milk)
- 75ml of natural yoghurt (I use 0% Total Greek yoghurt)
- 1/4 a pack of silken tofu (this isn't the tofu that you get in the chiller which is spongy in texture. It's found in the Asian section in the supermarket in the shelves in a cardboard/foil packet)
- a small handful of roasted almonds (roasting them isn't essential but it gives a great flavour)
- a few drops of vanilla extract (I used Ndali, as it is fair trade)

Blend all of the ingredients until smooth and place into a plastic beaker with a lid for after your workout

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